YOU DON'T HAVE TO SETTLE FOR SYMPTOMS
We help you get to the root cause.
Diabetes
Type 2
Weight
Management
Fatty
Liver
Heart
Health
Brain
Fog
Low
Energy
8-12 week programme to a sustainable new you
Welcome to
Total Wellness Reconnection
Thank you for coming to our web page, this is YOUR first step in a move towards improving your Metabolic health. In a world where ultra-processed foods dominate the supermarket shelves, convenience trumps quality, and chronic disease is rapidly on the rise, our understanding of ‘healthy’ has become distorted. We’re living in a time where the environment we’re surrounded by makes it harder – not easier – to thrive.
As a Metabolic Health Coach I see through this. One thing is absolutely certain: prevention and reversal of many chronic conditions is possible, and it starts with lifestyle change. I am trained in nutrition science, metabolic health, behaviour change, and health psychology. I do not hand out rigid meal plans or give one-size-fits-all advice – that will not lead to long-term results.
A PROVEN 6 STEP PATH TO BETTER HEALTH
Initial Consultation
Comprehensive Assessment
Personalised Plan
Coaching & Support
Track Progress
Transforming Results
REAL PEOPLE. REAL RESULTS.
"Since early April 2026, I've been following Colin's guidance, particularly when it comes to nutrition, and the difference has been noticeable. I have significantly more energy, better mental clarity, reduction of aches all over and find myself much more focused throughout the day.
Colin has been incredibly encouraging and supportive throughout this journey. I'm grateful for the positive changes I've experienced and couldn't recommend him enough!"
"I wasn’t feeling great and blood work showed fasting blood sugar of 8.6 and diabetic. Been a single parent in a high stress job I know I needed to get back on track and my preference was without medication. I started Colin’s 8 week programme and reduced my Fasting blood sugar to 5.4. What has been important is the changes I’ve made and knowledge gained are sustainable."
"I have been following Colin’s guidance and am fitter and healthier than I could have expected. Two years ago I could hardly walk the length of myself because of joint and back pain. Now I am running, jumping and dancing around like nobodies business. I have energy and a new lease of life and I can honestly say it is through Colin Whitehead’s advice and mentoring that I am able to fulfil my dreams and keep doing the work I love"
"I’m a Functional Medicine Doctor and specialising in Metabolic Dysfunctions such as pre and type 2 diabetes, excess body fat and high blood pressure. As a doctor having the support of a Metabolic Health Coach is perfect as it helps keep patients on track as they implement sustainable lifestyle and nutritional changes. Colin is both well qualified and constantly updating himself with current research to the benefit of his clients."
"I was aware Colin was involved in Metabolic Health Coaching and he has been guiding me for a while now. I’ve been Vegan and Vegetarian for many years and have been concerned with current research pointing to faster declining cognitive function with the Vegan lifestyle. Colin found a work around for me and understood I could not eat meat. He has found solutions with MCT Oils and supplementation to make me as nutritionally optional as can be given my Diet. I have for sure challenged him !!!"
Ready to take control of your health?
Let's work together to uncover the root cause and
create a plan that gets you lasting results.